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Boost Your Health: Include Grapefruit in Your Morning Routine to Reduce Fatty Liver and Improve Eyesight

By
Utkarsh Kakar
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Grapefruit

If you’re looking for a natural way to improve your health, adding grapefruit (Chakotra) to your morning routine could be a game-changer. Known for being rich in vitamin C, antioxidants, and fibre, grapefruit offers a host of health benefits that make it a must-have in your daily diet.

One of the standout benefits of grapefruit is its ability to reduce fatty liver. Fatty liver disease is often linked to poor diet and lifestyle, but the nutrients found in grapefruit can help improve liver function and reduce fat accumulation. The high levels of antioxidants, particularly naringenin, are known to protect the liver and improve its detoxifying capabilities.

In addition to liver health, grapefruit is also excellent for improving eyesight. The high concentration of vitamin C and beta-carotene present in this fruit plays a significant role in protecting the eyes from oxidative damage and age-related degeneration. Regular consumption of grapefruit can help maintain good eye health and reduce the risk of cataracts and macular degeneration.

Grapefruit also supports weight loss due to its low-calorie content and high fibre, which keeps you fuller for longer and prevents overeating. Starting your day with a serving of grapefruit not only boosts your metabolism but also helps regulate blood sugar levels, making it beneficial for those looking to manage their weight and improve overall wellness.

Incorporating grapefruit into your morning routine is simple. You can have it as a juice, in a fruit salad, or eat it on its own. However you choose to consume it, you’ll be nourishing your body with essential vitamins and minerals that contribute to better health.

Also See: Health Benefits of Thandai: A Traditional Indian Drink with Amazing Properties

Health Benefits of Thandai: A Traditional Indian Drink with Amazing Properties

By
Utkarsh Kakar
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0
Health Benefits of Thandai

Thandai, a traditional Indian drink known for its cooling and nourishing properties, has been a staple during festivals like Holi and Maha Shivratri. But beyond its refreshing taste, thandai also offers a range of health benefits that make it much more than just a festive beverage.

Made from a blend of almonds, fennel seeds, poppy seeds, melon seeds, rose petals, peppercorns, cardamom, saffron, and milk, thandai is packed with nutrients that support overall wellness. One of the primary health benefits of thandai is its ability to aid digestion. The ingredients in this drink, particularly fennel and melon seeds, are known for their digestive properties. Consuming thandai can help alleviate issues such as bloating and indigestion, making it an ideal drink for hot summer days when the digestive system is prone to sluggishness.

In addition to supporting digestion, thandai is also great for cooling the body. The blend of spices and seeds has a naturally cooling effect, helping to lower body temperature and prevent heat-related ailments like heatstroke. This is why thandai is so popular during festivals held in the summer months.

Thandai is also a good source of antioxidants, particularly from ingredients like saffron and almonds. These antioxidants help combat oxidative stress in the body, promoting healthier skin and reducing the effects of ageing. Almonds in thandai also contribute to stronger bones, improved brain function, and increased energy levels.

For those looking to enjoy a drink that is both delicious and packed with health benefits, thandai is a perfect choice. Whether consumed during festivals or as a regular part of your diet, this traditional beverage is a powerhouse of nutrition.

Also Read: Health Ministry Issues Advisory for Enhanced Screening and Tracing

Deepika Padukone Discharged from Hospital: Ranveer Singh Takes His Beloved Wife and Daughter Home, Fans Eager for a Glimpse

By
Utkarsh Kakar
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0
Deepika Padukone Discharged from Hospital

Deepika Padukone and Ranveer Singh have left the hospital with their beloved daughter. A video of their departure is going viral on social media. Deepika had been admitted to Mumbai’s HN Reliance Hospital on 7th September and was discharged after nine days. Fans had been eagerly waiting for the couple’s return home, hoping for a glimpse of the mother and daughter. However, that moment didn’t happen as expected.

The couple welcomed their baby girl on 8th September, coinciding with Ganesh Chaturthi, a time when their home was blessed with the arrival of their “Lakshmi.” They had shared the joyous news of the pregnancy with fans in late February, and in September, the little bundle of joy finally made her entrance. After spending several days in the hospital, Deepika has now returned home.

In-Laws Accompany Deepika to Take Her Home

Deepika’s in-laws also went to the hospital to bring her and the baby home. Rumours had been circulating for a while that she would be discharged soon. Reports also suggest that Deepika has followed in the footsteps of Alia Bhatt and Anushka Sharma by adopting a “no-photo policy.” Additionally, like Aishwarya Rai, she is said to be choosing not to hire a nanny for her daughter, opting instead to take care of her on her own.

Fans Desperate for a Glimpse

There had been much speculation about Deepika’s baby bump, with some even calling it fake. However, towards the end of August, the couple shut down the rumours by doing a maternity shoot, putting an end to the gossip. Though Deepika hasn’t yet shared details of her motherhood journey, fans are eagerly waiting to catch a glimpse of her and her daughter.

Exciting Offer on iPhone 16: Grab Yours for Just ₹X4,900! Check Out the Deal and Discounts

By
Utkarsh Kakar
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0
Exciting Offer on iPhone 16

Apple has announced a fantastic offer on the iPhone 16 and iPhone 16 Pro, making these premium devices more affordable than ever. The iPhone 16 series includes four models, with the starting price of the Apple iPhone 16 set at ₹79,900, while the iPhone 16 Plus is priced at ₹89,900. For the higher-end models, the iPhone 16 Pro comes in at ₹1,19,900, and the iPhone 16 Pro Max is available for ₹1,44,900.

What is the Apple Trade-In Programme?

Apple is offering the iPhone 16 series under its Trade-In programme, which provides excellent exchange deals. Customers can trade in their old iPhone models and, depending on the condition of the device, get up to ₹67,500 off on the new iPhone.

How To Buy the iPhone 16 at a Lower Price?

The 128GB variant of the Apple iPhone 16 is priced at ₹79,900, but with Apple’s Trade-In deal, customers can receive a discount of ₹25,000 when trading in their iPhone 14. This effectively brings the price of the new iPhone 16 down to ₹54,900.

iPhone 16 Specifications

The iPhone 16 features a 6.1-inch OLED display and boasts an IP68 rating, making it water and dust-resistant. The phone is equipped with a powerful 48MP fusion camera, a 2x telephoto lens, a 12MP ultra-wide sensor, and a 12MP TrueDepth front camera. Under the hood, it houses the advanced A18 Bionic chipset, coupled with Apple’s intelligent support system. Running on iOS 18, the iPhone 16 comes with innovative system-wide features, including audio recording and transcription capabilities. Although Apple hasn’t officially disclosed the battery size, the company claims the battery has been significantly improved from previous models.

Pre-Booking and Sales Dates

Pre-booking for the iPhone 16 series has already begun in India. Customers can pre-book their phones from 13th September 2024, with official sales starting on 20th September 2024.

Govinda’s Life: Minister’s Daughter Posed as a Maid, Stayed at His Home for Days, Says Wife Sunita

By
Utkarsh Kakar
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Govinda Sunita

Govinda, one of Bollywood’s most iconic stars, has always had a massive fan following. In a surprising twist, a minister’s daughter once went to extreme lengths just to be near him, posing as a maid in his house for several days. The actor’s wife, Sunita, shared this amusing incident from their lives.

Govinda was one of the most popular actors in Bollywood, adored by fans across the nation. His admirers would do anything to catch a glimpse of him. Once, a minister’s daughter stayed in his house for many days, pretending to be a maid, and no one in the family had any clue about her true identity. Sunita herself narrated this bizarre story.

“Fans Would Faint Seeing Govinda on Stage” In the 1990s, Govinda was every girl’s heartthrob, and his popularity was overwhelming. Women would gather on film sets and in public places just to see him. Sunita even mentioned that some fans would faint at the sight of him on stage.

“I Felt She Was from a Good Family” Sunita shared an amusing story about Govinda’s fans, one that will leave you in disbelief. She revealed how a woman once pretended to be a maid and stayed at their home for 20 days. Speaking on the ‘Time Out with Ankit’ podcast, Sunita talked about her husband’s massive fan following. She said, “Once, a woman fan of Govinda pretended to be a maid in our house. I felt something was off as she seemed like she was from a good family.”

“A Minister’s Daughter Posed as a Maid for 20 Days” Sunita further explained that she had shared her suspicion with her mother-in-law, mentioning that the woman didn’t seem skilled in doing household chores like washing dishes or cleaning properly. What raised more suspicion was that the woman stayed awake late into the night for no reason, which made Sunita even more doubtful. “I had her background checked. That’s when we discovered she wasn’t a maid but the daughter of a prominent minister,” Sunita revealed. The woman had been staying at their home just to be near Govinda.

The Woman Broke Down and Confessed Govinda’s wife went on to say that the woman broke down in tears after being confronted and confessed everything, admitting that she did it all because she was a huge fan of Govinda. Following the revelation, her father arrived at Govinda’s house, bringing four cars with him. Sunita also mentioned that the woman had stayed with them for about 20 days.

Govinda and Sunita Married on 11th March 1987 For context, Sunita is the sister of Govinda’s maternal uncle’s wife. The couple tied the knot on 11th March 1987, when Govinda was 24 and Sunita was 18. They are proud parents of two children, Yashvardhan and Tina Ahuja

Astronaut Sunita Williams Calls Space Her ‘Happy Place’; Stranded Astronauts Keen to Vote in US Elections

By
Utkarsh Kakar
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0
Astronaut Sunita Williams

NASA astronaut Sunita Williams, alongside Butch Willmore, shared their plans to vote in the upcoming US presidential elections this November. During a live press conference, 250 miles above Earth aboard the International Space Station, Williams described space as her ‘happy place’, saying she enjoys being there.

“This is my happy place. I love being up here in space… A test flight means we’ll probably discover a few things,”

she said, according to ANI.

Both astronauts confirmed they’ve requested a ballot to participate in the US elections, stressing the importance of citizens’ involvement in democracy.

“I sent my request for a ballot today, actually, and they should get it to us in a couple of weeks,” Wilmore stated, as per ANI.

A decision was made to bring the Starliner spacecraft back to Earth without its crew, landing safely on 6th September after spending over three months in space. Starliner landed at the White Sands Space Harbor in New Mexico.

The astronauts will remain on the International Space Station as part of the Expedition 71/72 team, expected to return in February 2025. They will come back aboard the SpaceX Dragon spacecraft with two other crew members, as part of NASA’s SpaceX Crew-9 mission.

On 5th June, the pair launched aboard Boeing’s Starliner spacecraft for its first crewed mission, arriving at the space station on 6th June.

CM Yogi Inspects Jewar Airport, Stresses Timely Completion Amid Land Acquisition Issues

By
Utkarsh Kakar
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0
CM Yogi Inspects Jewar Airport, Stresses Timely Completion Amid Land Acquisition Issues

Noida International Airport: Uttar Pradesh Chief Minister Yogi Adityanath conducted a thorough inspection of the ongoing construction work at the Jewar International Airport in Greater Noida. He reviewed the progress and directed the authorities to ensure that the project is completed on time, without compromising on quality. Following this, CM Yogi also visited the India Expo Centre & Mart, the venue for the Semicon India event, which will be inaugurated by Prime Minister Narendra Modi.

On-site Inspection at Jewar Airport:

CM Yogi Adityanath landed at the site of the Noida International Airport in Jewar on Tuesday. Senior police officers and administrative officials were present on the ground, alongside local legislators and MPs, to welcome the Chief Minister. Yogi Adityanath took stock of the various stages of construction at the airport and chaired a review meeting with district officials, the Noida Authority, and representatives from the company responsible for the airport’s development.

During the meeting, CM Yogi emphasised that the airport’s construction must be completed within the set timeline, maintaining top-notch quality standards. He further urged the officials to promptly address any challenges that may arise during the project and to escalate such issues to the state level if needed for swift resolution.

Tackling Land Acquisition Issues:

The Chief Minister addressed the ongoing land acquisition concerns, particularly in villages where disputes have delayed the process. He instructed senior district officials to work closely with local representatives to engage in meaningful dialogue with villagers and resolve the issues. CM Yogi also advised that the Uttar Pradesh Expressways Industrial Development Authority (UPEIDA) should be consulted during the land acquisition process, given their expertise in handling such matters efficiently.

Connecting Jewar Airport to Rail, Road, and Metro Networks:

In his directives, CM Yogi Adityanath highlighted the need to connect the Noida International Airport at Jewar to key transport networks, including rail, metro, and roads. He called for a comprehensive plan to integrate the airport into the regional transport infrastructure to facilitate smooth passenger access. Additionally, he suggested the construction of a multi-level parking facility at the airport to avoid inconvenience for travellers.

Semicon India Event Preparations Underway:

After leaving the airport, CM Yogi visited the India Expo Centre & Mart, where the prestigious Semicon India 2024 event will be held. Prime Minister Narendra Modi is set to inaugurate the event on Wednesday. The programme will run from 11th to 13th September, attracting entrepreneurs and political leaders from across the globe. The Chief Minister inspected the venue to ensure that everything is in place ahead of the Prime Minister’s arrival.

Uttar Pradesh – The Ideal Investment Destination:

As the host state, Uttar Pradesh is positioning itself as a premier investment destination. CM Yogi Adityanath will welcome Prime Minister Modi at the helipad set up at the Expo Mart, following which the PM will inaugurate the event and address the gathering. The Semicon India event presents a significant opportunity for Uttar Pradesh to showcase itself as a hub for technological investments.

Also Read: Health Ministry Issues Advisory for Enhanced Screening and Tracing

Health Ministry Issues Advisory for Enhanced Screening and Tracing

By
Utkarsh Kakar
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0
India’s First Suspected Mpox Case Raises Health Concerns

In light of a suspected Mpox case in Delhi, the Union Health Ministry has advised all states and union territories to step up screening and contact tracing efforts. The patient recently returned from overseas and is now in isolation at a designated hospital. They are stable, as confirmed in a Sunday statement by the Health Ministry. The case is being handled according to set guidelines, and contact tracing is ongoing to find possible sources and understand its impact in India. Tests are in progress to confirm if the patient has Mpox.

India’s Mpox Response: Improved Monitoring and Testing

On Monday, Union Health Secretary Apurva Chandra formally urged states and union territories to boost monitoring and testing efforts. This follows the World Health Organization’s declaration of Mpox as a Public Health Emergency of International Concern (PHEIC). Although no samples tested at the National Institute of Virology (NIV) in Pune have shown positive results for Mpox so far, the Ministry’s advisory outlines measures to prevent and manage potential cases in India.

The National Centre for Disease Control (NCDC) has created a system for detecting Mpox cases early. This includes lab testing guidelines, clinical management, and infection control practices. Senior health officials in every state and district are expected to frequently review public health measures at hospitals. Hospitals are instructed to have isolation wards for both suspected and confirmed cases, with properly trained staff.

Raising Awareness Without Causing Panic

The Ministry’s advisory stresses the need to spread awareness about Mpox, its transmission, prevention, and the importance of timely reporting. However, it also warns against causing unnecessary alarm. States have been asked to take action to inform communities about the disease, its spread, and prevention, while also ensuring that there is no panic among the public.

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